How many times, after "grinding" on the stove, have you been told or said these words: "Now go on the course and trust him!
Have you ever managed to trust your physical abilities at a full round of golf and love to play? When you hit those bad shots on the course, what do you think they’re doing? Golfers often react in the same way and immediately evaluate their technique. Something was not feeling well and attempts are made to correct it before playing the next shot. What about the trust you have spent for hours to "grow" in practice? If a stray shot or stray wand is often enough to doubt your technique, how effective is your practice? For professionals in particular, it is often easy, after the bad turn, to come back to the fork to "repair" what was perceived as being at fault. That’s what I call the cycle of Golf’s destructive doubt.
Does this sound familiar to you? Unfortunately, trust is not like a magic cape that you can simply throw over your shoulders when you leave play. Confidence must be deliberately practiced on the practice field. Separate and independent of technical analysis. It must also become your DOMINANT behavior in practice to become your dominant mentality in the game. Many golfers can not understand why their big swing in practice disappears on the course. The problem is not in how you play, but in your practice. So, what is the confidence in golf? Why is it elusive, no matter how hard you try to develop your technical skills on the stove?
If you are a passionate golfer, I am sure you have a number of technical training tools. They are a help for training, not trust. Have you ever had a trusted help? There is a reason for this. Confidence in golf (and life skills) only manifests itself when you stop paying attention to your physical actions. What’s wrong with the continued use of training aids that you may be asking for? Psychologically, every time you use a training tool, it’s like putting your training wheels back on your bike. What does it tell you at the subconscious level? I do not trust myself. Consider this for a moment. HOW and when will you ever trust the competition for what is constantly questioned in practice?
In order to achieve any skill of life successfully, we must prevent the conscious mind from trying to CONTROL our physical actions. The conscious swing thoughts inhibit the physical flow and destroy your natural ability to swing or putter a ball. So, how do you practice golf today? Many believe that physical repetition is the path of mastery. Your many hours of practice on the range can demonstrate why this is not the case. What happens in all the life skills we successfully achieve is that our attentional changes naturally from internal to external. You can drive a car with confidence in your subconscious to control a vehicle where your life and the lives of others are in danger! So why can not you ever trust your subconscious mind to manage your actions when you start or beat a golf club? Well, let’s see how you are taught and practice golf.
This may be hard to recognize, but traditional golf training promotes the opposite mentality of trust, which is why so many people struggle to play it and why so many people move away. In your very first lesson, when your attention is removed from the target (external focus) and on your grip, posture, posture, take-away, etc., you are now invited to consciously control the physical actions of the target. your swing or your shot to focus).
Regardless of the technical skills acquired, you can spend your life playing golf by unconsciously shifting your attention from one part of the body to the other by striving to find the answer to your inconsistent game. In fact, this approach prevents you from achieving the state of mind of golf where the performance lives. If you need to re-read this last sentence, do it because many golfers have followed their example and continue to do so. Is there a more effective way to learn to practice and play golf? There is now and explains how to train and trust golf.
According to a popular theory in sports science, mastery is acquired through deliberate practice and repetition and it takes about 10,000 hours to become an expert. How long have you learned to drive a car, do you think? 40 hours? How long would it take if you kept your attention drawn to the road ahead? It is clear that it is not the number of hours that makes it possible to master a life skill, but even more the focus of your attention ultimately determines your ability to perform and access the flow state. . The faster you move from an internal goal to an external goal, the faster you acquire the motor skills required to complete the task.
This change of focus from the internal to the external occurs naturally in many everyday skills. Unfortunately, this natural internal to external shift can be inhibited in sport by institutionalized training practices. From the first technical lesson, when the attention is removed from the target and the improvement of your grip, your posture, your posture, etc. can you lose in the world of attempts to hit golf balls on a distant target while your conscious mind is focused on a body movement. A challenge!
It is important to understand that on the golf course you can not trust what you constantly doubt and that you consciously control in practice. There is no switch that allows you to turn on the confidence when you walk on the course. Nor can you simply "trust your momentum" no matter how many times you are told to do it. So, how do you begin to learn to trust your technical skills in golf?
Tim Gallwey, of the Inner Game of Golf, advocates the use of verbal mantra techniques such as "back, hits," which help you develop your self-awareness and give a natural boost to golf. These techniques occupy your conscious mind and allow the subconscious to manage your physical movements. Unfortunately, your attention can not be on target while you are busy with mantras, but they are useful when learning a new procedural memory for movement.
Taking this learning concept to a new level, Dr. Anthony Piparo has developed a comprehensive training system that not only speeds up the rate of motor skill acquisition for golf, but also trains your attention at best. His work is a missing link in golf swing training, which uniquely links the mind to the body when learning and practicing your technique.
It is clear that the use of verbal commands to occupy the conscious mind is useful when learning a motor skill, but it also has an important limit. Unfortunately, they refuse access to VISUALIZATION, where the mind and eyes must remain calm and the body respond to the place where you should have focused your attention – the target, not the desired result. They will often be very different places.
What makes golf such a unique psychological challenge to shooting or archery is that we also need to look away from the target we are aiming for just before it is executed. The elusive art of golf in my simplistic world of golf coach is the ability to keep your focus focused on the target while watching the ball rather than destructive swing thoughts, a ball attachment, dashing mantras or any other thought oriented to occupy your attention on the golf course. The eyes AND the mind must be calm at the moment of execution!
It’s clear that golfers stumble in and out of their stream from time to time (that’s what makes us go back), but in the end, we do not really understand why it happened or how to recover their problem steadily. "It was one of those days I was in the Zone!" is commonly heard at the 19th hole. Does golf performance really have to be so random? And if the area was accessible on request? It can be when you understand the difference between visual concentration and attention. So, what is the best way to get into the Flow state for golf?
Unfortunately, you can not hope to access the status of the feed, on demand, compete if you do not learn how to access the flow status in practice, on demand. In fact, you must change the way you practice to change the way you play. This implies that you want to learn to give up conscious control of your physical actions and to focus your attention on only one external focus. What is the solution to these two challenges? Target.
You may have been led to believe that the target is a source of anxiety, and once it is aligned you should not be paying attention. This lets you try to play golf as a child plays at the party game pin tail on the donkey. However, your headband will not be physical but mental. Go throw a ball on a target and see how much anxiety exists. No. It is the focus of the results that creates anxiety. These psychological differences between the orientation of the target and that of the results must also be understood, otherwise you can easily find yourself playing golf, an enigma.
If this article interests you, take the time of your life to learn how to develop a calm eye and mind. You will find your flow state called the zone deliberately and frequently. The golf "Hit and Miss" will be recorded in your past!