If you can not manage your thoughts on the esp golf course. Negative thoughts and deflating confidence, you sabotage your performance.
Your mind controls your body and your mind is programmed by your daily thoughts. In addition, most of the time, it is possible that you do not even know when you think negatively – because 90% of human thoughts become habitual, which means that they can no longer be noticed by your conscious mind.
To monitor your negative thoughts on the golf course, you must begin to observe them consciously after a bad shot. What are your thoughts? Are they positive or negative? If your thoughts are negative, you’ll ruin your next move.
First step to monitor your negative thoughts on the golf course – Write down your thoughts.
Negative thoughts appear not only in the form of thoughts, but also in our daily speech and the words we use.
To monitor your negative thoughts on the golf course, you must watch your speech and your thoughts when you are on the golf course is essential.
Second step to monitor your negative thoughts on the golf course – Remove your negative thoughts immediately after discovering them.
Technical Watch for your negative thoughts on the golf course: Replace negative thinking with positive thinking as soon as she discovers it by asking what I want and what is my purpose.
Examples of negative inner speeches:
Let’s see some examples of negative inner speeches:
- "Shit, did I shoot a bad shot?"
- "It’s not my day today."
- "I just do not have it today.
- "I can not buy a put today."
- "It does not happen, let’s leave the game."
It is very important to understand that positive and negative inner discourses have a significant impact on our mood, attitude and effectiveness, as well as those around us.
Let me explain this to you more clearly by giving you an example. If you say you do not want to hit the ball in the bunker, the first image that comes to your mind would be the balloon entering the bunker. This is how our subconscious works, it does not understand the negative suggestion. Therefore, you should speak and communicate to your subconscious what you are aiming for and not what you want to avoid.
You have to talk positively about what you should play. Here is an exercise that will explain how to do it.
Exercise to monitor your negative thoughts on the golf course:
Ask your caddy to observe what you are talking about verbally. If you say a negative statement, have your younger brother say SWITCH. When pronouncing the word "switch", you must immediately switch negative words into positives. In this way, you will be able to monitor your negative thoughts immediately after discovering them.
Example 1: If you say, "I do not want to miss the putt," now that your caddy tells you to change, immediately change the negative statement to "I’m going to break it".
Example 2: If you say "I do not want to put the ball in the bunker", now that your younger brother says Switch, change the negative statement immediately to "I want to put the ball in the middle of the fairway".
Switch is the most powerful word that helps turn a negative thought or affirmation into a positive one.
Positive affirmations to monitor your negative thoughts on the golf course:
Let me also tell you some examples of positive inner speeches:
- "I play very well today, I can visualize success on every shot."
- "I am confident and positive, today I will live my dreams."
- "Today, I will do my utmost to realize my vision."
- "I’m in the moment, I’m clearly focused on every shot."
- "I can do it, I’m an excellent putter."
You must constantly feed your conscious mind with positive affirmation to monitor your negative thoughts on the golf course and get a positive result. Positive speeches (affirmations) work when you believe in your power. Just say you’re going to have a good shot next time without really believing it will do you any good.